This year for PS I selected fitness as I felt due to all the work I had I was not getting time to take care of my physical health. Hence, I selected fitness where I did not have to do something other than the PS slots to take care of my health. The initial classes were fun and we learned about gym equipment and how to use them. We also made individual workout plans which would help us focus on the area we are more focused on for examples I needed to work on my strength and started with strength training. The classes at the start were interesting but soon enough it started to get boring and I personally lost my interest in the workout routine. Soon we started playing badminton during our PS slots but the same happened. I enjoyed the initial classes but then again lost my interest in the sport.

LO1:- Identify own strengths and develop areas for growth
So we had to make our own work out plan related to the area that we need to work on. So I knew that I do not have to work on my weight but i wanted to work more on my strength and somewhere endurance. I knew that I hated running I could do plan hold and various strength exercise but find my self weak in running.

LO2:- Demonstrate that challenges have been undertaken, developing new skills in the process
For the plan to work I knew that I had to keep on updating my work out plan as I wanted to develop strength. So it being strength training I had to start with something simple and then keep on moving my levels up. Like adding more sets to the workout or increasing the during of the plan.

This year I did not found PS productive as I was not able to learn what I wanted to learn from the slots and also I started to lose my interest in the sport and started to have a negative attitude towards the whole thing. But overall there was a little development in my fitness which could definitely be much more, but because of that little bit of practice, I was able to perform well during our sports day.