Gyming is one of my greatest passions and I love to spend time in the gym and workout to the failure of my body. I have a goal , a dream for my body and am striving to achieve it . It has been approx one year for me doing workout in the gym and I am fortunately able to see the positive changes in my body and this is the reason why I am not willing to leave it in any circumstances.I have recently joined the Gold’s Gym which is a very well known gym brand and is also located near my residence.

The Learning Outcomes which I could identify from my this CAS activity are :-

LO2 – According to this learning outcome there have been challenges taken by me in the activity. The challenge was to have a nutritious and a proper health diet and not to break it whatever happens. As to achieve my goal the process demands for a proper diet plan. without it everything goes in vain. The new skills which I developed in this process was that I got to know my body properly in and out and this gradual mustering of knowledge has helped me to bring variations in my diet as now I know that what my body needs as per the severity of the exercise which I do in the gym that particular day.

LO4 – This learning outcome is very straightforward as it talks about the commitment and perseverance in the task which we have included as our CAS activity. There is complete commitment and perseverance from my side towards this half of my daily schedule as I have a session of gym everyday 5 to 6:30 in the evening and there has not been a single day in which I have missed my session because practically if someone wants results and genuine results in something then consistency in the same task is a very integral part of the process.

Finally , what I have conceived from my gyming on a daily basis is that it has helped me with constructing my other important things as in any person’s life if he or she follows a sport judiciously then that sport helps to form other academic-related things in his or her life.